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Showing 1 To 20

30 Minute ABS - 3040205

Focusing on the upper,lower and side abdominal muscles, participate in exercises design to increase torso strength and reduce lower back strain.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3040205-01
30 Minute ABS
04/10/2018 -06/12/2018
7:00 pm - 7:30 pm
Tu
Norfolk Fitness & Wellness Center
15-99
$18.00/$25.00
Unavailable
3040205-02
30 Minute ABS
04/11/2018 -06/13/2018
7:30 pm - 8:00 pm
W
Norfolk Fitness & Wellness Center
15-99
$18.00/$25.00
Unavailable
3040205-03
30 Minute ABS
04/12/2018 -06/14/2018
7:00 pm - 7:30 pm
Th
Norfolk Fitness & Wellness Center
15-99
$18.00/$25.00
Unavailable

Aqua Fitness - 3040305

Water exercise is an excellent way to a fit and health body. Classes are designed to build stringth, flexibility, and cardiovascular fitness. It takes advantage of your buoyancy in the water and resistance the water creates.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3040305-01
Aqua Fitness
04/12/2018 -06/14/2018
12:00 pm - 1:00 pm
Th
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Unavailable

Aqua Zumba - 3040405

Aqua Zumba offers a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and exhilarating beyond belief. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during this class.
Come join the party.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3040405-01
Aqua Zumba
04/09/2018 -06/11/2018
12:00 pm - 1:00 pm
M
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Unavailable
3040405-02
Aqua Zumba
04/13/2018 -06/15/2018
5:30 pm - 6:30 pm
F
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Unavailable

Boot Camp - 3040505

Boot camp is a fun,innovative way to lose fat and build muscle. Both men and women will find Boot Camp to be a team-oriented challenge with empowering results. Run, jump, push and pull your way to a better body.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3040505-01
Boot Camp
04/09/2018 -06/13/2018
6:00 pm - 6:45 pm
M, W
Norfolk Fitness & Wellness Center
15-99
$55.00/$80.00
Unavailable

Low Impact Boot Camp - 3040605

If you love Boot Camp style classes but need one with minimal joint stress, give this class a try. Boot Camp is an exciting exercise class that will continue to challenge your body each week.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3040605-011
Low Impact Boot Camp
04/09/2018 -06/11/2018
6:30 pm - 7:30 pm
M
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Unavailable

Get On The Ball - 3040705

This stability ball exercise class focuses on increasing joint mobility, flexibility, coordination, balance and strength. The stability ball is an excellent way to strengthen your core and allow you to use multiple muscle groups at the same time.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3040705-01
Get On The Ball
04/09/2018 -06/11/2018
5:30 pm - 6:30 pm
M
Lakewood Dance and Music
15-99
$30.00/$43.00
Unavailable

Low Impact Mix - 3040805

Experience the traditional aerobic workout with minimal joint stress using a mixture of cardiovascular training methods such as tabata, step and interval training.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3040805-01
Low Impact Mix
04/11/2018 -06/13/2018
9:30 am -10:30 am
W
Lakewood Dance and Music
15-99
$30.00/$43.00
Unavailable
3040805-02
Low Impact Mix
04/11/2018 -06/13/2018
5:30 pm - 6:30 pm
W
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Full
3040805-03
Low Impact Mix
04/14/2018 -06/16/2018
9:30 am -10:30 am
Sa
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Full

Pilates 1 - 3040905

Pilates® is a series of simple, yet challenging, exercises designed to tone, strengthen and lengthen muscles focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. Pilates® exercises teach breathing awareness and alignment of the spine with the aim to strengthen the deep torso muscles. Stretch bands will be used during this class and are provided.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3040905-01
Pilates 1
04/13/2018 -06/15/2018
7:00 pm - 8:00 pm
F
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Full

Pilates 2 - 3041005

Prerequisite: Completion Pilates I or equivalent Pilates abilities. Equipment: Bring exercise mat to each class. Continue to preform exercises learned in Pilates I while adding more challenging elements to your routine. Stability balls and stretch bands will be used during this class.
Bands are provided.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3041005-01
Pilates 2
04/11/2018 -06/13/2018
6:30 pm - 7:30 pm
W
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Unavailable
3041005-02
Pilates 2
04/13/2018 -06/15/2018
5:00 pm - 6:00 pm
F
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Full

Step Aerobics - 3041205

This is a progressive class. While some modifications are offered, be advised that some choreography is advanced. Step your way to better health! Cross train with step aerobics. Class includes techniques of bench stepping. Benches are provided.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3041205-01
Step Aerobics
04/10/2018 -06/12/2018
6:00 pm - 7:00 pm
Tu
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Unavailable
3041205-02
Step Aerobics
04/14/2018 -06/16/2018
8:30 am - 9:30 am
Sa
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Unavailable

Toning With Resistance - 3041305

Tone and strengthen major muscle groups using free weights, bands and other methods. Lighter weights (with higher repetitions) as opposed to heavier weights (with lower repetitions) are utilized in an effort to strengthen muscles rather than bulking up. Equipment will be provided.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3041305-01
Toning With Resistance
04/11/2018 -06/13/2018
6:30 pm - 7:30 pm
W
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Full

Warriors Fitness - 3041405

This class combines intense strength training with vigorous cardiovascular training that will push you till the very last rep. Circuit training, functional fitness techniques and mat exercises will be part of each workout.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3041405-01
Warriors Fitness
04/10/2018 -06/14/2018
6:45 am - 7:30 am
Tu, Th
Norfolk Fitness & Wellness Center
15-99
$55.00/$80.00
Unavailable

Women on Weights - 3041505

WOW is a class where women get one-on one strength training with a Certified Personal Trainer in a group setting. This highly interactive class encourages confidence and teaches women to be comfortable in the gym setting.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
3041505-01
Women on Weights
04/10/2018 -06/14/2018
6:00 pm - 7:00 pm
Tu, Th
Norfolk Fitness & Wellness Center
15-99
$55.00/$80.00
Unavailable

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