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30 Minute ABS - 1040205

Focusing on the upper,lower and side abdominal muscles, participate in exercises design to increase torso strength and reduce lower back strain.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1040205-01
30 Minute ABS
09/25/2018 -12/04/2018
7:00 pm - 7:30 pm
Tu
Norfolk Fitness & Wellness Center
15-99
$13.00/$20.00
Unavailable
1040205-02
30 Minute ABS
09/26/2018 -12/05/2018
7:30 pm - 8:00 pm
W
Norfolk Fitness & Wellness Center
15-99
$13.00/$20.00
Unavailable
1040205-03
30 Minute ABS
09/27/2018 -12/06/2018
7:00 pm - 7:30 pm
Th
Norfolk Fitness & Wellness Center
15-99
$13.00/$20.00
Unavailable

Aqua Fitness - 1040305

Water exercise is an excellent way to a fit and health body. Classes are designed to build stringth, flexibility, and cardiovascular fitness. It takes advantage of your buoyancy in the water and resistance the water creates.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1040305-01
Aqua Fitness
09/27/2018 -12/06/2018
12:00 pm - 1:00 pm
Th
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable

Aqua Zumba - 1040405

Aqua Zumba offers a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and exhilarating beyond belief. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during this class.
Come join the party.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1040405-01
Aqua Zumba
09/24/2018 -12/03/2018
12:00 pm - 1:00 pm
M
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Unavailable
1040405-02
Aqua Zumba
09/28/2018 -12/07/2018
5:30 pm - 6:30 pm
F
Norfolk Fitness & Wellness Center
15-99
$30.00/$43.00
Unavailable

Boot Camp - 1040505

Boot camp is a fun,innovative way to lose fat and build muscle. Both men and women will find Boot Camp to be a team-oriented challenge with empowering results. Run, jump, push and pull your way to a better body.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1040505-01
Boot Camp
09/24/2018 -12/05/2018
6:00 pm - 6:45 pm
M, W
Norfolk Fitness & Wellness Center
15-99
$50.00/$75.00
Unavailable

Low Impact Boot Camp - 1040605

If you love Boot Camp style classes but need one with minimal joint stress, give this class a try. Boot Camp is an exciting exercise class that will continue to challenge your body each week.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1040605-011
Low Impact Boot Camp
09/24/2018 -12/03/2018
6:30 pm - 7:30 pm
M
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable

Get On The Ball - 1040705

This stability ball exercise class focuses on increasing joint mobility, flexibility, coordination, balance and strength. The stability ball is an excellent way to strengthen your core and allow you to use multiple muscle groups at the same time.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1040705-01
Get On The Ball
09/24/2018 -12/03/2018
5:30 pm - 6:30 pm
M
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable

Low Impact Mix - 1040805

Experience the traditional aerobic workout with minimal joint stress using a mixture of cardiovascular training methods such as tabata, step and interval training.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1040805-01
Low Impact Mix
09/26/2018 -12/05/2018
9:30 am -10:30 am
W
Lakewood Dance and Music
15-99
$25.00/$38.00
Unavailable
1040805-02
Low Impact Mix
09/26/2018 -12/05/2018
5:30 pm - 6:30 pm
W
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable
1040805-03
Low Impact Mix
09/29/2018 -12/08/2018
9:30 am -10:30 am
Sa
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable

Step Aerobics - 1041205

This is a progressive class. While some modifications are offered, be advised that some choreography is advanced. Step your way to better health! Cross train with step aerobics. Class includes techniques of bench stepping. Benches are provided.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1041205-01
Step Aerobics
09/25/2018 -12/04/2018
6:00 pm - 7:00 pm
Tu
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable
1041205-02
Step Aerobics
09/29/2018 -12/08/2018
8:30 am - 9:30 am
Sa
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable

Toning With Resistance - 1041305

Tone and strengthen major muscle groups using free weights, bands and other methods. Lighter weights (with higher repetitions) as opposed to heavier weights (with lower repetitions) are utilized in an effort to strengthen muscles rather than bulking up. Equipment will be provided.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1041305-01
Toning With Resistance
09/26/2018 -12/05/2018
6:30 pm - 7:30 pm
W
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable

Warriors Fitness - 1041405

This class combines intense strength training with vigorous cardiovascular training that will push you till the very last rep. Circuit training, functional fitness techniques and mat exercises will be part of each workout.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1041405-01
Warriors Fitness
09/25/2018 -12/06/2018
6:45 am - 7:30 am
Tu, Th
Norfolk Fitness & Wellness Center
15-99
$50.00/$75.00
Unavailable

Women on Weights - 1041505

WOW is a class where women get one-on one strength training with a Certified Personal Trainer in a group setting. This highly interactive class encourages confidence and teaches women to be comfortable in the gym setting.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1041505-01
Women on Weights
09/25/2018 -12/06/2018
6:00 pm - 7:00 pm
Tu, Th
Norfolk Fitness & Wellness Center
15-99
$55.00/$80.00
Unavailable

Intro to Yoga - 1041605

Learn proper breathing and relaxation techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion. Individuals with physical limitations can do yoga as modifications can be made to exercises to allow for participation. These modifications will be demonstrated.

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1041605-01
Intro to Yoga
09/25/2018 -12/04/2018
4:00 pm - 5:00 pm
Tu
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable
1041605-02
Intro to Yoga
09/28/2018 -12/07/2018
6:00 pm - 7:00 pm
F
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable

YOGA 1 - 1041705

Equipment: Bring exercise mat and yoga blocks to each class. Learn proper breathing techniques while preforming flexibility exercises and asanas(poses) to enhance posture and increase range of motion. Individuals with physical limitations can do yoga as modifications can be made to exercises to allow for participation. These modifications will be demonstarted

  Activity Description Dates Times Meet Days Locations Ages Price Info Wishlist Share Status
1041705-01
YOGA 1
09/27/2018 -12/06/2018
4:30 pm - 5:30 pm
Th
Norfolk Fitness & Wellness Center
15-99
$25.00/$38.00
Unavailable

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